Weigh In record (no journal entry) for 14 May 2013
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1274 kcal
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Fat: 38.60g | Prot: 68.32g | Carb: 170.62g.
Breakfast: Oranges, Land O'Lakes Light Butter, Scrambled Egg (Whole, Cooked), Thomas' Whole Wheat English Muffin, Bananas (Large). Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Panera Bread Artisan French Baguette. Snacks/Other: Stonyfield Farm Oikos Organic Greek Yogurt with Honey, Hershey's York Dark Chocolate Covered Pink Peppermint Patties. more...
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2972 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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