Weigh In record (no journal entry) for 14 May 2013
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2013:
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1298 kcal
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Fat: 100.42g | Prot: 70.51g | Carb: 37.00g.
Breakfast: Water, Happy Farms Shredded Colby Jack Cheese, Fried Egg, Butter, Coffee (Brewed From Grounds), Promised Land Heavy Whipping Cream. Lunch: Cos or Romaine Lettuce, Atkins Advantage Cookies N' Creme Bar, Dry Roasted Almonds (with Salt Added). Dinner: Celery, Cos or Romaine Lettuce, Pork Chop, Balsamic Vinegar, Olive Oil. more...
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losing 4.2 lb a week
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