Weigh In record (no journal entry) for 14 May 2013
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143.4 lb
Lost so far: 11.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1133 kcal
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Fat: 77.00g | Prot: 72.02g | Carb: 46.32g.
Breakfast: Scrambled Egg, Strawberries. Lunch: great value chunk light tuna, mt olive kosher dill, kraft olive oil mayo, yellow onion, boiled egg, Hidden Valley Pomegranate Vinaigrette, Chick-fil-A Grilled Market Salad. Dinner: Green Snap Beans, Bacon, Fresh Choice Blue Cheese Dressing, Ground Beef (Cooked). Snacks/Other: Blueberries, Raspberries, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Bakers & Chefs Natural Sharp Cheddar Cheese. more...
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gaining 5.6 lb a week
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