msmary62's Journal, 14 May 2013

As I said yesterday, I have completed 200 squats. Starting yesterday I also have committed to try and do 600 squats by the end of the challenge.

Anybody wants to join me?

Diet Calendar Entries for 14 May 2013:
1270 kcal Fat: 28.72g | Prot: 58.98g | Carb: 194.36g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Bare Naked Fruit & Nut Granola. Lunch: Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, French Fries (Small), Side Salad. Dinner: 6" Turkey Breast & Black Forest Ham, Lettuce, Tomatoes, Banana Peppers, Spinach, Onions, Green Peppers, 6" 9-Grain Wheat Bread, Pepperjack Cheese, Baked! Barbecue Potato Crisps. Snacks/Other: Apples. more...
1852 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet msmary62's own diet  



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