Darkorder66's Journal, 14 May 2013

morning dump at work. probably weight less.

171.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 43.65g | Prot: 71.44g | Carb: 112.10g.   Breakfast: Creamy Peanut Butter, Country Buttermilk Bread. Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: Lean Ground Turkey. Snacks/Other: Chia Seeds, Blueberries, Bananas. more...

2245 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 50 minutes. more...