Sally L's Journal, 14 May 2013

Some issues with my blood pressure, so have not been exercising. Hopefully on track soon. Also took in more calories by accident one day. Tried to cut down for it the next day and that was a disaster. So I won't cut down the next day no matter how much I want to. Eating oatmeal for my cholesterol level lately. Hope it is effective to eat it uncooked with the yogurt. So going to lower my calories to about 1200 while not exercising.

Diet Calendar Entry for 14 May 2013:
1222 kcal Fat: 26.71g | Prot: 41.46g | Carb: 132.64g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Kroger Old Fashioned Oatmeal, Water. Lunch: Earth Balance Margarine Spread, Azumaya Firm Tofu, Water, Soy Sauce (Shoyu) (Low Sodium). Dinner: Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mangos, Parmesan Cheese (Grated), lentil soup- can be used w/ LA Weight Loss plan, Red Raspberries. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Water, Tanimura & Antle Italian Parsley. more...
on diet Sally L's own diet  

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Comments 
You are doing so good! 
14 May 13 by member: SmartyMommy
You're so focused! Go you! :D 
14 May 13 by member: SELouisiana
Thank you much! Sally 
16 May 13 by member: Sally L

     
 

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