ponyo93's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
129.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
576 kcal Fat: 14.43g | Prot: 14.97g | Carb: 81.97g.   Breakfast: Shreddies. Lunch: Bananas, Easy Peeler Satsuma. Dinner: Thick Crust Pepperoni Pizza. more...
2239 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 22 minutes. more...
on diet ponyo93's own diet   losing 0.5 lb a week



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