Katbad's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
705 kcal Fat: 27.13g | Prot: 63.70g | Carb: 39.22g.   Breakfast: Reduced Fat Pepper Jack Cheese Slices, Real Eggs, Oven Roasted Turkey Breast, Coffee (Brewed From Grounds), Fiber Supplement. Lunch: Romaine Lettuce, Red Tomatoes, Hommus Singles, Fat Free Chocolate Vanilla Swirl Pudding Snack, Boneless Skinless Chicken Breasts. more...
on diet Katbad's own diet   gaining 1.8 lb a week

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