dtrotter's Journal, 14 May 2013

drank plenty of juice and water
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1703 kcal Fat: 82.84g | Prot: 79.01g | Carb: 166.65g.   Breakfast: Watermelon, Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle), Activia Light Fat Free Peach Yogurt. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. Dinner: Great Value Hot Dog Buns, Green Giant Roasted Veggie Tortilla Chips, Jennie-O Cheddar Turkey Bratwurst, Hy-Vee Mustard Potato Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2338 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dtrotter's own diet  

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