dtrotter's Journal, 14 May 2013

drank plenty of juice and water
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1703 kcal Fat: 82.84g | Prot: 79.01g | Carb: 166.65g.   Breakfast: Activia Light Fat Free Peach Yogurt, Watermelon, Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle). Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. Dinner: Jennie-O Cheddar Turkey Bratwurst, Great Value Hot Dog Buns, Hy-Vee Mustard Potato Salad, Green Giant Roasted Veggie Tortilla Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2338 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dtrotter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtrotter's own diet



dtrotter's weight history


dtrotter's Recent Activity

dtrotter's Own Activity

No recent activity.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
meganpires recorded a Weigh In at 191.0 lb.
nicdarrah recorded a Weigh In at 146.0 lb.
funchuvaslia recorded a Weigh In at 120.0 lb.
Carol Crosby updated their Food Diary.
znoxide recorded a Journal Entry and a Weigh In at 242.0 lb.
SCharney recorded a Journal Entry and a Weigh In at 231.7 lb.