dtrotter's Journal, 14 May 2013

drank plenty of juice and water
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1703 kcal Fat: 82.84g | Prot: 79.01g | Carb: 166.65g.   Breakfast: Watermelon, Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle), Activia Light Fat Free Peach Yogurt. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. Dinner: Great Value Hot Dog Buns, Green Giant Roasted Veggie Tortilla Chips, Jennie-O Cheddar Turkey Bratwurst, Hy-Vee Mustard Potato Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2338 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dtrotter's own diet  

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dtrotter recorded a Weigh In at 157.0 lb.
dtrotter recorded a Journal Entry and a Weigh In at 158.0 lb.
dtrotter recorded a Weigh In at 159.0 lb.
dtrotter recorded a Journal Entry and a Weigh In at 160.0 lb.

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Kim_jar recorded a Weigh In at 206.6 lb.
hting recorded a Journal Entry and a Weigh In at 112.0 lb.
queenbee168 recorded a Weigh In at 202.4 lb.
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chybych recorded a Weigh In at 145.9 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.