lownslow's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
189.6 lb Lost so far: 1.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
737 kcal Fat: 14.90g | Prot: 29.12g | Carb: 90.85g.   Breakfast: Boiled Egg. Lunch: 6" Flour Tortilla, Black Beans (50% less Sodium). Dinner: Black Beans (50% less Sodium), Baby Spinach, Lighten Up Honey Mustard Dressing, Salad Toppins. Snacks/Other: Light Beer, Light Beer. more...
on diet lownslow's own diet  

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