lownslow's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
189.6 lb Lost so far: 1.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
737 kcal Fat: 14.90g | Prot: 29.12g | Carb: 90.85g.   Breakfast: Boiled Egg. Lunch: 6" Flour Tortilla, Black Beans (50% less Sodium). Dinner: Black Beans (50% less Sodium), Baby Spinach, Lighten Up Honey Mustard Dressing, Salad Toppins. Snacks/Other: Light Beer, Light Beer. more...
on diet lownslow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lownslow's weight history


lownslow's Recent Activity

lownslow's Own Activity

No recent activity.

lownslow's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
movingdisaster recorded a Weigh In at 127.4 lb.
jmbweb recorded a Weigh In at 148.2 lb.
Watermelon04 commented on LadyinDenim's Journal Entry.
ISYMFS7 updated their Food Diary.
Suzi161 commented on snapdragonfly's Journal Entry.
sfbrock77 recorded a Weigh In at 172.0 lb.
WKG recorded a Weigh In at 141.0 lb.