lownslow's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
189.6 lb Lost so far: 1.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
737 kcal Fat: 14.90g | Prot: 29.12g | Carb: 90.85g.   Breakfast: Boiled Egg. Lunch: 6" Flour Tortilla, Black Beans (50% less Sodium). Dinner: Black Beans (50% less Sodium), Baby Spinach, Lighten Up Honey Mustard Dressing, Salad Toppins. Snacks/Other: Light Beer, Light Beer. more...
on diet lownslow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lownslow's own diet



lownslow's weight history


lownslow's Recent Activity

lownslow's Own Activity

lownslow recorded a Weigh In at 189.6 lb.
lownslow recorded a Weigh In at 189.8 lb.
lownslow recorded a Weigh In at 191.6 lb.
lownslow recorded a Weigh In at 195.2 lb.

lownslow's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbyv recorded a Weigh In at 173.0 lb.
debrafrederick supported Rckc's Journal Entry.
wannabhealthier commented on their Journal Entry.
motodali1 supported their Journal Entry.
SoLosingIt recorded a Weigh In at 175.8 lb.
joogie recorded a Weigh In at 130.9 lb.
blueydjs recorded a Weigh In at 164.6 lb.
Sugar Waffle supported AllieLittles's Weigh In.