lownslow's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
189.6 lb Lost so far: 1.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
737 kcal Fat: 14.90g | Prot: 29.12g | Carb: 90.85g.   Breakfast: Boiled Egg. Lunch: Black Beans (50% less Sodium), 6" Flour Tortilla. Dinner: Salad Toppins, Baby Spinach, Black Beans (50% less Sodium), Lighten Up Honey Mustard Dressing. Snacks/Other: Light Beer, Light Beer. more...
on diet lownslow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lownslow's own diet



lownslow's weight history


lownslow's Recent Activity

lownslow's Own Activity

No recent activity.

lownslow's Buddies

No recent activity.

Other Member Diet Recent Activity

Daliil recorded a Weigh In at 156.5 lb.
Tai-Lin recorded a Weigh In at 189.0 lb.
Jewelz007 recorded a Weigh In at 217.2 lb.
alaska354 recorded a Weigh In at 147.0 lb.
midnightoil updated their Food Diary.
hektarek recorded a Weigh In at 242.5 lb.
Melbourne Nutrition recorded a Weigh In at 127.9 lb.
Tassos67 updated their Exercise Diary.