smhender's Journal, 14 May 2013

28.3 48.6 168.8 2418 2
247.6 lb Lost so far: 42.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
3459 kcal Fat: 127.65g | Prot: 200.36g | Carb: 406.66g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Fat Milk. Lunch: Bananas, Frozen Strawberries, 2% Fat Milk, 100% Whey Protein - Chocolate. Dinner: Traditional Spaghetti Sauce, Spaghetti, Pork Chop, Dry Grated Parmesan Cheese. Snacks/Other: Peanuts. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 296.2 lb.
smhender recorded a Journal Entry and a Weigh In at 297.4 lb.
smhender recorded a Journal Entry and a Weigh In at 298.5 lb.
smhender recorded a Journal Entry and a Weigh In at 295.0 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

minasasylvie recorded a Journal Entry.
SofiChar recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
MDEF recorded a Weigh In at 209.0 lb.
E. Bruce recorded a Weigh In at 221.4 lb.
Grebert recorded a Weigh In at 233.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tasneem33 recorded a Weigh In at 148.0 lb.