smhender's Journal, 14 May 2013

28.3 48.6 168.8 2418 2
247.6 lb Lost so far: 42.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
3459 kcal Fat: 127.65g | Prot: 200.36g | Carb: 406.66g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Fat Milk. Lunch: 100% Whey Protein - Chocolate, Bananas, Frozen Strawberries, 2% Fat Milk. Dinner: Dry Grated Parmesan Cheese, Pork Chop, Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Peanuts. more...
on diet smhender's own diet  

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