smhender's Journal, 14 May 2013

28.3 48.6 168.8 2418 2
247.6 lb Lost so far: 42.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
3459 kcal Fat: 127.65g | Prot: 200.36g | Carb: 406.66g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Fat Milk. Lunch: 100% Whey Protein - Chocolate, 2% Fat Milk, Bananas, Frozen Strawberries. Dinner: Spaghetti, Pork Chop, Dry Grated Parmesan Cheese, Traditional Spaghetti Sauce. Snacks/Other: Peanuts. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 294.6 lb.
smhender recorded a Journal Entry and a Weigh In at 294.3 lb.
smhender recorded a Journal Entry and a Weigh In at 293.6 lb.
smhender recorded a Journal Entry and a Weigh In at 293.8 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.
ronaldjordaan recorded a Weigh In at 283.3 lb.
bestbefore1989 recorded a Weigh In at 214.8 lb.
Emmaaa recorded a Journal Entry and a Weigh In at 137.0 lb.
jontyboy recorded a Journal Entry.
mintybonbon supported Matthewandsheena's Weigh In.
faza1984 recorded a Weigh In at 217.6 lb.