smhender's Journal, 14 May 2013

28.3 48.6 168.8 2418 2
247.6 lb Lost so far: 42.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
3459 kcal Fat: 127.65g | Prot: 200.36g | Carb: 406.66g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Fat Milk. Lunch: 100% Whey Protein - Chocolate, Bananas, Frozen Strawberries, 2% Fat Milk. Dinner: Dry Grated Parmesan Cheese, Pork Chop, Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Peanuts. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 286.6 lb.
smhender recorded a Journal Entry and a Weigh In at 286.8 lb.
smhender recorded a Journal Entry and a Weigh In at 291.2 lb.
smhender recorded a Journal Entry and a Weigh In at 286.4 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 207.5 lb.
sweethart2912 recorded a Weigh In at 254.0 lb.
EdG recorded a Weigh In at 169.5 lb.
Shanna29 recorded a Weigh In at 129.8 lb.
Quietnmindful commented on their Journal Entry.
tsb3278 recorded a Weigh In at 200.0 lb.
Sadiebear recorded a Journal Entry.
Deb_N commented on David Glen's Journal Entry.