dwatsonjr70's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
217.0 lb Lost so far: 43.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1627 kcal Fat: 34.53g | Prot: 175.34g | Carb: 164.13g.   Breakfast: Boiled Egg, Egg White, Pineapple, Onions, Sweet Red Peppers. Lunch: Navels Oranges, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steamed or Poached Cod, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers. Snacks/Other: Gala Apples, BodyTech Bcaa & Glutamine, Barlean's Fresh Flax Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

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