dwatsonjr70's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
217.0 lb Lost so far: 43.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1627 kcal Fat: 34.53g | Prot: 175.34g | Carb: 164.13g.   Breakfast: Sweet Red Peppers, Onions, Pineapple, Boiled Egg, Egg White. Lunch: Tomatoes, Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Gala Apples, BodyTech Bcaa & Glutamine, Barlean's Fresh Flax Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weigh In at 227.0 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
dwatsonjr70 recorded a Weigh In at 224.0 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

UltraAmbiguousID supported MerandaG's Weigh In.
MontanasMom supported millieska's Weigh In.
mikecarlson recorded a Weigh In at 187.5 lb.
ROGUE1866 recorded a Weigh In at 160.0 lb.
bac2 updated their Exercise Diary.
imgriggsy recorded a Journal Entry and a Weigh In at 260.0 lb.
ChicaLean commented on kathyeastlick's Journal Entry.
sandycatiller commented on SherrieC's Journal Entry.