dwatsonjr70's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
217.0 lb Lost so far: 43.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1627 kcal Fat: 34.53g | Prot: 175.34g | Carb: 164.13g.   Breakfast: Egg White, Boiled Egg, Sweet Red Peppers, Pineapple, Onions. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Navels Oranges. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Poached Cod, Broccoli, Green Peppers. Snacks/Other: BodyTech Bcaa & Glutamine, Barlean's Fresh Flax Oil, Gala Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
on diet dwatsonjr70's own diet   steady weight

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