dwatsonjr70's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
217.0 lb Lost so far: 43.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1627 kcal Fat: 34.53g | Prot: 175.34g | Carb: 164.13g.   Breakfast: Sweet Red Peppers, Onions, Pineapple, Egg White, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Navels Oranges. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Poached Cod, Green Peppers, Broccoli. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Barlean's Fresh Flax Oil, BodyTech Bcaa & Glutamine, Gala Apples. more...

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dwatsonjr70 recorded a Weigh In at 236.0 lb.
dwatsonjr70 recorded a Weigh In at 237.0 lb.
dwatsonjr70 recorded a Weigh In at 236.0 lb.
dwatsonjr70 recorded a Weigh In at 234.0 lb.

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