dwatsonjr70's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
217.0 lb Lost so far: 43.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1627 kcal Fat: 34.53g | Prot: 175.34g | Carb: 164.13g.   Breakfast: Sweet Red Peppers, Onions, Pineapple, Egg White, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Navels Oranges. Dinner: Steamed or Poached Cod, Green Peppers, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Barlean's Fresh Flax Oil, BodyTech Bcaa & Glutamine, Gala Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 209.0 lb.
E. Bruce recorded a Weigh In at 221.4 lb.
Grebert recorded a Weigh In at 233.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tasneem33 recorded a Weigh In at 148.0 lb.
bedwlwyn2 recorded a Weigh In at 287.2 lb.
puhpine updated their Food Diary.
cheezhed1121 recorded a Weigh In at 140.0 lb.