marykampsen's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
124.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1638 kcal Fat: 58.93g | Prot: 61.08g | Carb: 233.00g.   Breakfast: Sugar in the Raw Packets, Pecan Nuts, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: chicken wild rice salad. Dinner: Light 12 Grain Bread, Butter (Salted). Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter, Ice Cream Cone, Mixed Vegetables (No Salt), Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas, Roasted No Salt Sunflower Nuts. more...
2726 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 2 hours and 35 minutes, Exercise machine (moderate) - 2 hours. more...

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marykampsen recorded a Weigh In at 122.4 lb.
marykampsen recorded a Weigh In at 123.0 lb.
marykampsen recorded a Weigh In at 122.0 lb.
marykampsen recorded a Weigh In at 122.6 lb.

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