marykampsen's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
124.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1638 kcal Fat: 58.93g | Prot: 61.08g | Carb: 233.00g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: chicken wild rice salad. Dinner: Light 12 Grain Bread, Butter (Salted). Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter, Mixed Vegetables (No Salt), Soft Baked Santa Cruz Oatmeal Raisin Cookies, Roasted No Salt Sunflower Nuts, Ice Cream Cone, Bananas. more...
2726 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 2 hours and 35 minutes, Exercise machine (moderate) - 2 hours. more...
on diet marykampsen's own diet   losing 23.8 lb a week



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