johnpersico's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2389 kcal Fat: 91.44g | Prot: 70.56g | Carb: 249.31g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Fish Sandwich with Cheese and Spread on Bun, Blue Cheese, Swiss Cheese. Dinner: Broccoli, Heineken Special Dark Lager, Cod. Snacks/Other: Austinuts Sesame Snack Mix, Chocolate Chip Cookie, Rum. more...
2451 kcal Activities & Exercise: Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 147.4 lb.
johnpersico recorded a Weigh In at 147.0 lb.
johnpersico recorded a Weigh In at 146.8 lb.
johnpersico recorded a Weigh In at 148.2 lb.

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