johnpersico's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2389 kcal Fat: 91.44g | Prot: 70.56g | Carb: 249.31g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fish Sandwich with Cheese and Spread on Bun, Swiss Cheese, Blue Cheese, Seagram's Ginger Ale (12 oz Can). Dinner: Heineken Special Dark Lager, Broccoli, Cod. Snacks/Other: Chocolate Chip Cookie, Austinuts Sesame Snack Mix, Rum. more...
2451 kcal Activities & Exercise: Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 5.6 lb a week

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