johnpersico's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2389 kcal Fat: 91.44g | Prot: 70.56g | Carb: 249.31g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Swiss Cheese, Fish Sandwich with Cheese and Spread on Bun, Blue Cheese. Dinner: Cod, Broccoli, Heineken Special Dark Lager. Snacks/Other: Austinuts Sesame Snack Mix, Rum, Chocolate Chip Cookie. more...
2451 kcal Activities & Exercise: Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 144.6 lb.
johnpersico recorded a Weigh In at 147.4 lb.
johnpersico recorded a Weigh In at 146.4 lb.
johnpersico recorded a Weigh In at 145.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

bluebyblos74 recorded a Weigh In at 171.1 lb.
Irvsol recorded a Weigh In at 175.9 lb.
EL13EVIL updated their Exercise Diary.
Meharryhojo recorded a Weigh In at 181.2 lb.
beware5289 commented on their Journal Entry.
AfroG recorded a Weigh In at 136.7 lb.
kubinux recorded a Weigh In at 196.2 lb.
krzars recorded a Weigh In at 164.0 lb.