atsutter's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
149.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2257 kcal Fat: 18.72g | Prot: 135.33g | Carb: 267.03g.   Breakfast: Quaker Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Frozen Blueberries. Lunch: Trader Joe's Organic 3 Grain Tempeh, Market Pantry Frozen Mixed Berries, Italian Style Frozen Vegetables Market Pantry Vegetables, Kim's Magic Pop, Kim's Magic Pop, Spinach, Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Asparagus, Tomatoes, Vodka, Spinach, Great Value Fat Free Cream Cheese, Kraft Sweet BBQ Twisted String Cheese, Italian Style Frozen Vegetables Market Pantry Vegetables, Trader Joe's Hot Chipotle Salsa, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Trader Joe's Fat Free Feta Cheese, Trader Joe's Fire-Roasted Tomato Salsa, Mrs. Renfro's Raspberry Chipotle Salsa, Trader Joe's Fat Free Sour Cream, Pero Family Farms Mini Sweet Peppers, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Kelloggs Keebler Ice Crm Cone 24 Ct, Kelloggs Keebler Ice Crm Cone 24 Ct, Trader Joe's Hot Chipotle Salsa, Market Pantry Frozen Mixed Berries, Kraft Sweet BBQ Twisted String Cheese, Great Value Fat Free Cream Cheese, Great Value Fat Free Cream Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Dole Dark Sweet Cherries, Dole Dark Sweet Cherries, Vodka, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Fat Free Crumbled Feta, Trader Joe's Fat Free Crumbled Feta. more...
3148 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
on diet atsutter's own diet  

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atsutter recorded a Weigh In at 136.6 lb.
atsutter recorded a Weigh In at 138.6 lb.
atsutter recorded a Weigh In at 136.6 lb.
atsutter recorded a Weigh In at 137.2 lb.

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keycon recorded a Weigh In at 182.4 lb.
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alturany recorded a Weigh In at 178.6 lb.
atsutter recorded a Weigh In at 136.6 lb.
jcd recorded a Journal Entry and a Weigh In at 350.2 lb.