atsutter's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
149.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2257 kcal Fat: 18.72g | Prot: 135.33g | Carb: 267.03g.   Breakfast: Great Value Frozen Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Quaker Old Fashioned Oats. Lunch: Kim's Magic Pop, Kim's Magic Pop, Market Pantry Frozen Mixed Berries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Apples, Spinach, Trader Joe's Organic 3 Grain Tempeh, Italian Style Frozen Vegetables Market Pantry Vegetables. Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Pero Family Farms Mini Sweet Peppers, Italian Style Frozen Vegetables Market Pantry Vegetables, Boca Grilled Vegetable Meatless Burgers, Trader Joe's Fire-Roasted Tomato Salsa, Trader Joe's Fat Free Feta Cheese, Vodka, Tomatoes, Trader Joe's Fat Free Sour Cream, Mrs. Renfro's Raspberry Chipotle Salsa, Trader Joe's Hot Chipotle Salsa, Great Value Fat Free Cream Cheese, Spinach, Asparagus, Kraft Sweet BBQ Twisted String Cheese. Snacks/Other: Kelloggs Keebler Ice Crm Cone 24 Ct, Vodka, Kraft Sweet BBQ Twisted String Cheese, Trader Joe's Hot Chipotle Salsa, Kelloggs Keebler Ice Crm Cone 24 Ct, Market Pantry Frozen Mixed Berries, Dole Dark Sweet Cherries, Dole Dark Sweet Cherries, Great Value Fat Free Cream Cheese, Great Value Fat Free Cream Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Fat Free Crumbled Feta, Trader Joe's Fat Free Crumbled Feta. more...
3148 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
on diet atsutter's own diet  

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atsutter recorded a Weigh In at 132.6 lb.
atsutter recorded a Weigh In at 132.2 lb.
atsutter recorded a Weigh In at 132.8 lb.
atsutter recorded a Weigh In at 131.8 lb.

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