Jerry Fox's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
241.4 lb Lost so far: 10.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1787 kcal Fat: 59.03g | Prot: 150.87g | Carb: 106.05g.   Breakfast: Herbal Tea Concentrate - Original, Mild Cheddar Cheese Shredded, Coffee, Cooked Egg White. Lunch: Herbal Tea Concentrate - Original, Healthy Meal, Protein Drink Mix - Chocolate. Dinner: Sweet Potato, Vodka, Tenderloin Pork, Green String Beans. Snacks/Other: Honey Roasted Peanuts (2 oz), Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Chocolate. more...
on diet Jerry Fox's own diet   losing 2.8 lb a week

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