Jerry Fox's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
241.4 lb Lost so far: 10.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1787 kcal Fat: 59.03g | Prot: 150.87g | Carb: 106.05g.   Breakfast: Herbal Tea Concentrate - Original, Mild Cheddar Cheese Shredded, Coffee, Cooked Egg White. Lunch: Healthy Meal, Protein Drink Mix - Chocolate, Herbal Tea Concentrate - Original. Dinner: Tenderloin Pork, Green String Beans, Vodka, Sweet Potato. Snacks/Other: Honey Roasted Peanuts (2 oz), Protein Drink Mix - Chocolate, Nutritional Shake Mix - Dutch Chocolate. more...
on diet Jerry Fox's own diet   losing 2.8 lb a week

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Jerry Fox recorded a Weigh In at 223.0 lb.
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thehandthatfeeds joined group No More Excuses!.
jmenoy recorded a Weigh In at 201.2 lb.
dshatz98 recorded a Weigh In at 182.0 lb.
Desserrie recorded a Weigh In at 187.2 lb.
PegMtv recorded a Weigh In at 145.0 lb.
sooney50 recorded a Weigh In at 204.0 lb.
bradyaj1 recorded a Weigh In at 155.2 lb.
marksmith176 recorded a Weigh In at 213.4 lb.