Jerry Fox's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
241.4 lb Lost so far: 10.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1787 kcal Fat: 59.03g | Prot: 150.87g | Carb: 106.05g.   Breakfast: Cooked Egg White, Coffee, Mild Cheddar Cheese Shredded, Herbal Tea Concentrate - Original. Lunch: Protein Drink Mix - Chocolate, Healthy Meal, Herbal Tea Concentrate - Original. Dinner: Sweet Potato, Vodka, Green String Beans, Tenderloin Pork. Snacks/Other: Honey Roasted Peanuts (2 oz), Protein Drink Mix - Chocolate, Nutritional Shake Mix - Dutch Chocolate. more...
on diet Jerry Fox's own diet   losing 2.8 lb a week

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