30x30's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
154.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
856 kcal Fat: 49.85g | Prot: 53.23g | Carb: 47.16g.   Breakfast: Egg, English Muffin, American Cheese, McDonald's Sausage Patty. Lunch: Wendy's Jr. Cheeseburger. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet 30x30's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 commented on Draglist's Journal Entry.
Draglist commented on their Journal Entry.
easy many supported rubato456's Journal Entry.
Melanie.Smitj supported jengetfit123's Journal Entry.
Kenna Morton supported KayBuckaroo's Journal Entry.
adefwebserver commented on Draglist's Journal Entry.
SoCalPam recorded a Weight Entry at 163.1 lb.
DHorn2012 recorded a Journal Entry and a Weight Entry at 148.2 lb.