30x30's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
154.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
856 kcal Fat: 49.85g | Prot: 53.23g | Carb: 47.16g.   Breakfast: Egg, English Muffin, American Cheese, McDonald's Sausage Patty. Lunch: Wendy's Jr. Cheeseburger. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet 30x30's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported chesgreen's Journal Entry.
leftypitcher updated their Exercise Diary.
Donaldoo recorded a Weight Entry at 185.0 lb.
Jitterbug23 commented on dayi24's Journal Entry.
ApacheTiger37 updated their Exercise Diary.
Coffeemaker 99 recorded a Weight Entry at 123.5 lb.
AmeliaPendragon recorded a Weight Entry at 303.2 lb.
Retta Smith supported chrisw77's Weight Entry.