PSY123's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013

Diet Calendar Entries for 14 May 2013:
1310 kcal Fat: 29.44g | Prot: 44.45g | Carb: 201.82g.   Breakfast: Sugar, Butter (Salted), Coffee (Brewed From Grounds), Sesame Bagel. Lunch: Special K, italian ice chocolate. Dinner: Sugar, Arnold Stone Ground 100% Whole Wheat Bread, Lipton Black Tea Bags. Snacks/Other: Wheaties, Whole Milk. more...
1977 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet PSY123's own diet  



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