jwnola's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
168.6 lb Lost so far: 5.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
578 kcal Fat: 26.74g | Prot: 22.15g | Carb: 67.81g.   Lunch: Japanese Restaurant Style Miso-Cup. Dinner: Beer-Battered Crispy Pollock, Cooked Summer Squash (from Fresh), Olive Oil. Snacks/Other: Snack Bars - Whipped Peanut Butter, Dark Chocolate Digestives. more...
on diet 5:2 Intermittent Fasting   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwnola's weight history


jwnola's Recent Activity

jwnola's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Quen2688 recorded a Journal Entry and a Weight Entry at 123.5 lb.
bevigaby recorded a Journal Entry.
lily thefox 34 updated their Food Diary.
5GK recorded a Weight Entry at 119.8 lb.
J Michael supported Grandma Angie 64 's Journal Entry.
cherik1 supported mdh918's Journal Entry.
chellecormier17 recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.