jwnola's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
168.6 lb Lost so far: 5.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
578 kcal Fat: 26.74g | Prot: 22.15g | Carb: 67.81g.   Lunch: Japanese Restaurant Style Miso-Cup. Dinner: Beer-Battered Crispy Pollock, Cooked Summer Squash (from Fresh), Olive Oil. Snacks/Other: Snack Bars - Whipped Peanut Butter, Dark Chocolate Digestives. more...
on diet 5:2 Intermittent Fasting   gaining 1.2 lb a week

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