jwnola's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
168.6 lb Lost so far: 5.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
578 kcal Fat: 26.74g | Prot: 22.15g | Carb: 67.81g.   Lunch: Japanese Restaurant Style Miso-Cup. Dinner: Beer-Battered Crispy Pollock, Olive Oil, Cooked Summer Squash (from Fresh). Snacks/Other: Snack Bars - Whipped Peanut Butter, Dark Chocolate Digestives. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 5:2 Intermittent Fasting



jwnola's weight history


jwnola's Recent Activity

jwnola's Own Activity

No recent activity.

jwnola's Buddies

No recent activity.

Other Member Diet Recent Activity

sweh recorded a Weigh In at 220.5 lb.
alvari10 recorded a Weigh In at 190.7 lb.
wholefoodnut recorded a Journal Entry.
mvanderm292 recorded a Weigh In at 275.8 lb.
30lbs_to_lose recorded a Weigh In at 243.6 lb.
Jillzee00 recorded a Journal Entry and a Weigh In at 202.7 lb.
raneezy recorded a Weigh In at 272.4 lb.
kaysilke recorded a Journal Entry and a Weigh In at 192.6 lb.