airways's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
256.4 lb Lost so far: 18.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1653 kcal Fat: 76.46g | Prot: 116.14g | Carb: 124.87g.   Breakfast: Premium Pork Regular Sausage, Egg, Cheddar Cheese. Lunch: Rosemary Ham & Swiss Sandwich, Dubliner Irish Cheese. Dinner: Skinless Chicken Breast, Quinoa. Snacks/Other: Dry Roasted Soynuts. more...
on diet airways's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



airways's weight history


airways's Recent Activity

airways's Own Activity

No recent activity.

airways's Buddies

No recent activity.

Other Member Diet Recent Activity

ahanks1 recorded a Weight Entry at 128.0 lb.
VeggieJunkie supported katdan1's Weight Entry.
sjo87343 recorded a Weight Entry at 80.0 lb.
christinademello supported notelaine's Journal Entry.
JKVRD recorded a Weight Entry at 175.0 lb.
cintiavieira2 commented on Talminha's Journal Entry.
katdan1 recorded a Weight Entry at 250.2 lb.
Jossie55 recorded a Weight Entry at 228.0 lb.