airways's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
256.4 lb Lost so far: 18.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1653 kcal Fat: 76.46g | Prot: 116.14g | Carb: 124.87g.   Breakfast: Premium Pork Regular Sausage, Egg, Cheddar Cheese. Lunch: Rosemary Ham & Swiss Sandwich, Dubliner Irish Cheese. Dinner: Skinless Chicken Breast, Quinoa. Snacks/Other: Dry Roasted Soynuts. more...
on diet airways's own diet   losing 9.8 lb a week

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