airways's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
256.4 lb Lost so far: 18.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1653 kcal Fat: 76.46g | Prot: 116.14g | Carb: 124.87g.   Breakfast: Premium Pork Regular Sausage, Egg, Cheddar Cheese. Lunch: Rosemary Ham & Swiss Sandwich, Dubliner Irish Cheese. Dinner: Skinless Chicken Breast, Quinoa. Snacks/Other: Dry Roasted Soynuts. more...
on diet airways's own diet   losing 9.8 lb a week

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airways recorded a Weigh In at 273.4 lb.
airways recorded a Weigh In at 272.8 lb.
airways recorded a Weigh In at 277.2 lb.
airways recorded a Weigh In at 276.2 lb.

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IowaChick joined group The 100 Club.
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Pat Monsen recorded a Weigh In at 220.0 lb.
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Marthahe23 recorded a Weigh In at 162.0 lb.
Manutius supported MeganRoberts98's Journal Entry.
paulkantor recorded a Weigh In at 270.0 lb.
SergioZ07 updated their Food Diary.