Weigh In record (no journal entry) for 14 May 2013
|
143.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1955 kcal
|
Fat: 113.43g | Prot: 83.07g | Carb: 157.69g.
Breakfast: Cherry Tomatoes. Lunch: Sour Cream, Cheesecake Ice Cream, Pecan Pie (Individual Size or Tart), Brownie, Mexican Rice, Flauta with Chicken. Dinner: Sour Dough Bread, Dry Roasted Hulled Sunflower Seeds, Grilled Salmon, Sun-Dried Tomato Vinaigrette Dressing, Cherry Tomatoes, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
|
2087 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 2 hours, Sitting - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesstl121's weight history
|