susieque33333's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
226.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1172 kcal Fat: 37.29g | Prot: 50.12g | Carb: 176.38g.   Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Milk (Nonfat), Cream (Half & Half, Fat Free). Lunch: Sweet Red Peppers, Mixed Salad Greens, Baby Spinach, Green Olives (Pickled, Canned or Bottled), Tomatoes, Cucumber (Peeled), Carrots, Parmesan Cheese (Grated). Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut, Apples. more...
on diet susieque33333's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


susieque33333's weight history

susieque33333's Recent Activity

susieque33333's Own Activity

No recent activity.

susieque33333's Buddies

No recent activity.

Other Member Diet Recent Activity

Carol Crosby updated their Food Diary.
Foodlady recorded a Weigh In at 182.2 lb.
EM2001 recorded a Weigh In at 170.0 lb.
Demianwulf recorded a Journal Entry and a Weigh In at 176.6 lb.
DC54 recorded a Journal Entry and a Weigh In at 183.0 lb.
Mauricio Rodrigues supported Klissiarf's Journal Entry.
Cupcake9980 recorded a Weigh In at 151.0 lb.
idrankwhat supported Arabella66's Journal Entry.