susieque33333's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
226.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1172 kcal Fat: 37.29g | Prot: 50.12g | Carb: 176.38g.   Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Milk (Nonfat), Cream (Half & Half, Fat Free). Lunch: Sweet Red Peppers, Mixed Salad Greens, Baby Spinach, Green Olives (Pickled, Canned or Bottled), Tomatoes, Cucumber (Peeled), Carrots, Parmesan Cheese (Grated). Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut, Apples. more...
on diet susieque33333's own diet   losing 14.0 lb a week

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