susieque33333's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
226.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1172 kcal Fat: 37.29g | Prot: 50.12g | Carb: 176.38g.   Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Milk (Nonfat), Cream (Half & Half, Fat Free). Lunch: Sweet Red Peppers, Mixed Salad Greens, Baby Spinach, Green Olives (Pickled, Canned or Bottled), Tomatoes, Cucumber (Peeled), Carrots, Parmesan Cheese (Grated). Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut, Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for susieque33333's own diet



susieque33333's weight history


susieque33333's Recent Activity

susieque33333's Own Activity

No recent activity.

susieque33333's Buddies

No recent activity.

Other Member Diet Recent Activity

cj.mccartney recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
-FatWarrior- commented on 8hunter6's Journal Entry.
azhar iqbal shad recorded a Weigh In at 193.8 lb.
theblob3k recorded a Weigh In at 271.0 lb.
IIIamJameson supported irinaS22's Weigh In.
Velga recorded a Weigh In at 144.8 lb.
zarfld recorded a Weigh In at 198.9 lb.