susieque33333's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
226.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
1172 kcal Fat: 37.29g | Prot: 50.12g | Carb: 176.38g.   Breakfast: Cream (Half & Half, Fat Free), Milk (Nonfat), Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Mixed Salad Greens, Tomatoes, Parmesan Cheese (Grated), Baby Spinach, Sweet Red Peppers, Cucumber (Peeled), Carrots, Green Olives (Pickled, Canned or Bottled). Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut, Apples, Chewy Trail Mix Bars - Fruit & Nut. more...



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