RuchirGodura's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
187.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2629 kcal Fat: 73.25g | Prot: 207.59g | Carb: 555.24g.   Breakfast: Mangos , Litchis , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Whole Milk Fruit Variety Yoghurt, Steamed Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Misc. Snacks/Other: Milk, Vermicelli (Made From Soy) , Saltine Crackers, Butter or Sugar Cookie. more...
2402 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RuchirGodura's own diet



RuchirGodura's weight history


RuchirGodura's Recent Activity

RuchirGodura's Own Activity

No recent activity.

RuchirGodura's Buddies

No recent activity.

Other Member Diet Recent Activity

James Brogan recorded a Weigh In at 232.0 lb.
AndMetal recorded a Weigh In at 169.6 lb.
5boysmum recorded a Weigh In at 130.0 lb.
Trecious updated their Food Diary.
Redish recorded a Weigh In at 134.3 lb.
Gunghogun547 recorded a Weigh In at 208.2 lb.
Sussssi4 recorded a Weigh In at 139.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.