RuchirGodura's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
187.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2629 kcal Fat: 73.25g | Prot: 207.59g | Carb: 555.24g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Litchis , Mangos . Lunch: Steamed Rice, Red Kidney Beans (with Salt, Cooked, Boiled) , Whole Milk Fruit Variety Yoghurt. Dinner: Misc. Snacks/Other: Butter or Sugar Cookie, Saltine Crackers, Vermicelli (Made From Soy) , Milk. more...
2402 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RuchirGodura's own diet



RuchirGodura's weight history


RuchirGodura's Recent Activity

RuchirGodura's Own Activity

No recent activity.

RuchirGodura's Buddies

No recent activity.

Other Member Diet Recent Activity

Castelo7 recorded a Weigh In at 115.1 lb.
YellowBlueZebra updated their Food Diary.
Jennifer Cress recorded a Journal Entry and a Weigh In at 117.0 lb.
Masandcait recorded a Weigh In at 214.0 lb.
sheherezade recorded a Weigh In at 220.0 lb.
Fast Track 1 started a new challenge topic - I feel like the energizer bunny.
mmeyer2263 supported dbdmom's Journal Entry.
Sugar Waffle supported Aussiewedgetail's Weigh In.