RuchirGodura's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
187.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2629 kcal Fat: 73.25g | Prot: 207.59g | Carb: 555.24g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Mangos , Litchis . Lunch: Whole Milk Fruit Variety Yoghurt, Steamed Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Misc. Snacks/Other: Vermicelli (Made From Soy) , Milk, Butter or Sugar Cookie, Saltine Crackers. more...
2402 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RuchirGodura's own diet



RuchirGodura's weight history


RuchirGodura's Recent Activity

RuchirGodura's Own Activity

No recent activity.

RuchirGodura's Buddies

No recent activity.

Other Member Diet Recent Activity

jmluongo updated their Exercise Diary.
I M Motiv8d recorded a Journal Entry and a Weigh In at 328.0 lb.
SHARPERIMAGES recorded a Weigh In at 228.4 lb.
rick kelley recorded a Weigh In at 197.0 lb.
ALLAN3 recorded a Weigh In at 206.0 lb.
Diea commented on their Journal Entry.
nickilous updated their Exercise Diary.
nicholaix supported shrtbaylorqt04's Journal Entry.