cintra's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1085 kcal Fat: 33.60g | Prot: 42.08g | Carb: 163.02g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil. Lunch: White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), lobnobs. Snacks/Other: Kefir, White Bread Roll, Jams, Preserves, Marmalades (Low Sugar), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Biscuit. more...
1942 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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