Weigh In record (no journal entry) for 13 May 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1109 kcal
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Fat: 30.63g | Prot: 62.12g | Carb: 148.47g.
Breakfast: Coffee with Milk, Red Raspberry Jam, Chunky Peanut Butter (Without Salt), Multigrain Bread, Grapefruit. Lunch: Italian Salad Dressing (Fat Free), Oranges, Tuna in Water (Canned), Garden Salad. Dinner: Bell Peppers, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Iced Cappuccino, Coffee with Milk, Creamy Stirred Yogurt. more...
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gaining 0.6 lb a week
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