Lokair's Journal, 13 May 2013

took a break from everything , starting back on track today.
226.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1952 kcal Fat: 51.36g | Prot: 212.85g | Carb: 150.65g.   Breakfast: Coffee, Quick 1-Minute Oats, Brown Sugar, Coffee, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast (Skin Not Eaten), Light Fat Free Yogurt - Strawberry. Dinner: Tilapia (Fish), Swiss Cheese, Deli Sliced Ham, Rye Bread. Snacks/Other: French Vanilla Creamer, Coffee, Coffee, French Vanilla Creamer, 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
2836 kcal Activities & Exercise: Conditioning exercise (health club) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Lokair's own diet   gaining 0.2 lb a week

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