Weigh In record (no journal entry) for 13 May 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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777 kcal
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Fat: 17.73g | Prot: 65.82g | Carb: 90.53g.
Breakfast: Bananas , Almonds , U Protein, Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Skim Milk, Chocolate Milk. more...
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losing 0.6 lb a week
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