THINMAN's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2148 kcal Fat: 104.58g | Prot: 94.73g | Carb: 204.82g.   Breakfast: Bacon, Breakfast Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Basics Ham and Swiss Sandwich, Original. Dinner: Petite Filet Mignon, Chocolate Sin Cake, Chopped Salad. Snacks/Other: Mixed Fruit. more...
2387 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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