Kathy Vanish's Journal, 13 May 2013

152.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1276 kcal

Fat: 51.44g | Prot: 69.47g | Carb: 130.92g.   Breakfast: Syrup, Homestyle Waffles, Butter, Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin), Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cola, Instant White Rice. Dinner: Hard-Boiled Egg, Mushroom Pieces and Stems, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Ranch Dressing. Snacks/Other: Coffee with Cream and Sugar. more...

3208 kcal

Activities & Exercise: Sitting - 30 minutes, Standing - 10 hours, abs - 10 minutes, zumba - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...