rodgerdodger's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
2718 kcal Fat: 108.65g | Prot: 88.43g | Carb: 289.22g.   Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half, California Avocados, Coffee, Organic Valley Organic Brown Eggs (Large). Lunch: Marinara Sauce, Whole Wheat Pasta, Spicy Jalapeno Chicken Sausage. Dinner: Bacon, Large Cheeseburger, California Avocados, French Fries (Medium). Snacks/Other: Pad Thai Noodles, Stout, White Rice, Chicken Curry. more...
3145 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet The Primal Blueprint  

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