rodgerdodger's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
2718 kcal Fat: 108.65g | Prot: 88.43g | Carb: 289.22g.   Breakfast: Coffee, California Avocados, Organic Valley Organic Brown Eggs (Large), Shamrock Farms Fat Free French Vanilla Half & Half. Lunch: Whole Wheat Pasta, Spicy Jalapeno Chicken Sausage, Marinara Sauce. Dinner: California Avocados, Large Cheeseburger, French Fries (Medium), Bacon. Snacks/Other: Chicken Curry, White Rice, Pad Thai Noodles, Stout. more...
3145 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet The Primal Blueprint  


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