jabicho's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2104 kcal Fat: 79.02g | Prot: 131.23g | Carb: 212.36g.   Breakfast: Café con Leche. Lunch: Salchicha o Perro Caliente en Pan, Pizza Margarita Lidl (300 G), Patatas Fritas (Medianas). Dinner: Rosquillas de Huevo, Café con Leche. Snacks/Other: Pimientos Verdes, Jamon cocido para asar (2x100g)(Hacendado), Tomates, Huevo. more...
2275 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jabicho's own diet   gaining 3.9 lb a week

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