Mzbeyonce 's Journal, 13 May 2013

I power walked 4miles today including 2 sets of stairs. Now if I don't work out at least every other day I feel like I forgot something.

Diet Calendar Entries for 13 May 2013:
1024 kcal Fat: 65.73g | Prot: 52.19g | Carb: 56.60g.   Breakfast: Dasani Bottled Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chick-fil-A Blue Cheese Dressing, McCormick Imitation Bacon Bits, Borden Shredded Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Ozarka Bottled Spring Water (16.9 oz), Lunch Mate Deli Thin Sliced Roast Beef. Dinner: Kroger Chunky Bleu Cheese Dressing, Butterball Turkey Taco Meat, Cucumber (Peeled), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
2798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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