Mzbeyonce 's Journal, 13 May 2013

I power walked 4miles today including 2 sets of stairs. Now if I don't work out at least every other day I feel like I forgot something.

Diet Calendar Entries for 13 May 2013:
1024 kcal Fat: 65.73g | Prot: 52.19g | Carb: 56.60g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dasani Bottled Water. Lunch: Lettuce Salad with Assorted Vegetables, Lunch Mate Deli Thin Sliced Roast Beef, Chick-fil-A Blue Cheese Dressing, Borden Shredded Cheddar Cheese, Ozarka Bottled Spring Water (16.9 oz), Pepperidge Farm Seasoned Croutons, McCormick Imitation Bacon Bits. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cucumber (Peeled), Butterball Turkey Taco Meat, Kroger Chunky Bleu Cheese Dressing. more...
2798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Mzbeyonce 's weight history


Mzbeyonce 's Recent Activity

Mzbeyonce 's Own Activity

No recent activity.

Mzbeyonce 's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported ny_shelly's Journal Entry.
richardhopkins recorded a Weigh In at 174.0 lb.
erikahollister commented on nannabyrne's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 180.9 lb.
Arabella66 recorded a Journal Entry.
spacey48 replied to annieh60630's post - Walking in place.
mikegio78 recorded a Weigh In at 206.2 lb.
AllieLittles recorded a Weigh In at 123.8 lb.