Mzbeyonce 's Journal, 13 May 2013

I power walked 4miles today including 2 sets of stairs. Now if I don't work out at least every other day I feel like I forgot something.

Diet Calendar Entries for 13 May 2013:
1024 kcal Fat: 65.73g | Prot: 52.19g | Carb: 56.60g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dasani Bottled Water. Lunch: Lunch Mate Deli Thin Sliced Roast Beef, Ozarka Bottled Spring Water (16.9 oz), Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Chick-fil-A Blue Cheese Dressing, Borden Shredded Cheddar Cheese, McCormick Imitation Bacon Bits. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cucumber (Peeled), Kroger Chunky Bleu Cheese Dressing, Butterball Turkey Taco Meat. more...
2798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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