Mzbeyonce 's Journal, 13 May 2013

I power walked 4miles today including 2 sets of stairs. Now if I don't work out at least every other day I feel like I forgot something.

Diet Calendar Entries for 13 May 2013:
1024 kcal Fat: 65.73g | Prot: 52.19g | Carb: 56.60g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dasani Bottled Water. Lunch: Lunch Mate Deli Thin Sliced Roast Beef, Ozarka Bottled Spring Water (16.9 oz), Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Chick-fil-A Blue Cheese Dressing, Borden Shredded Cheddar Cheese, McCormick Imitation Bacon Bits. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cucumber (Peeled), Kroger Chunky Bleu Cheese Dressing, Butterball Turkey Taco Meat. more...
2798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Low Carbs Low Sugar



Mzbeyonce 's weight history


Mzbeyonce 's Recent Activity

Mzbeyonce 's Own Activity

No recent activity.

Mzbeyonce 's Buddies

No recent activity.

Other Member Diet Recent Activity

Janetneu recorded a Weigh In at 211.0 lb.
sbw1987 recorded a Journal Entry.
willanes recorded a Weigh In at 169.1 lb.
AnthisTyrr updated their Food Diary.
klstyron recorded a Weigh In at 154.6 lb.
wholefoodnut commented on hoosier436's Journal Entry.
debneedham recorded a Weigh In at 141.0 lb.
northernmusician commented on hoosier436's Journal Entry.