Coberdin's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
851 kcal Fat: 37.42g | Prot: 33.24g | Carb: 100.23g.   Breakfast: Butter , Cream (Half & Half) , Coffee, Lowfat Mango Greek Yogurt, Toasted Whole Wheat Bread. Lunch: Aged Swiss Cheese Slices, Apples, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
1804 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Coberdin's own diet   losing 3.5 lb a week



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