Elli99's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
221.0 lb Lost so far: 17.1 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
393 kcal Fat: 16.81g | Prot: 29.29g | Carb: 38.68g.   Breakfast: Flatout Light Original Flatbread, Fage Total 2% Greek Yogurt (Container), Egg, Egg White, Cherry Tomatoes, Raspberries, Kraft Cool Whip. more...
on diet Atkins   gaining 14.0 lb a week

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