Will170's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
197.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2155 kcal Fat: 77.19g | Prot: 157.96g | Carb: 207.39g.   Breakfast: Reclaim Smart Smoothie, 2% Fat Milk. Lunch: Salmon, Onions, Mushrooms, Sweet Red Peppers, Double Chicken Chopped Salad, Fat Free Sweet Onion Sauce. Dinner: Boneless Fillet, Honey Mustard Dipping Sauce, HBBQ Dipping Sauce, Quesadilla with Meat and Cheese, Salsa. Snacks/Other: Granola, Original Recipe Snack Mix (46g), Dark Chocolate Miniatures, Caramel Rice Cakes. more...
on diet Will170's own diet   losing 1.4 lb a week

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