Will170's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
197.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2155 kcal Fat: 77.19g | Prot: 157.96g | Carb: 207.39g.   Breakfast: Reclaim Smart Smoothie, 2% Fat Milk. Lunch: Salmon, Onions, Mushrooms, Sweet Red Peppers, Double Chicken Chopped Salad, Fat Free Sweet Onion Sauce. Dinner: Boneless Fillet, Honey Mustard Dipping Sauce, HBBQ Dipping Sauce, Quesadilla with Meat and Cheese, Salsa. Snacks/Other: Granola, Original Recipe Snack Mix (46g), Dark Chocolate Miniatures, Caramel Rice Cakes. more...
on diet Will170's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

honez1414 recorded a Journal Entry and a Weight Entry at 163.2 lb.
Dave COD recorded a Weight Entry at 227.8 lb.
brugger1982 recorded a Journal Entry and a Weight Entry at 233.8 lb.
bob1956 recorded a Weight Entry at 277.0 lb.
ggreen67 recorded a Weight Entry at 220.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mal321 commented on cvnl83's Journal Entry.
WP Free Premium recorded a Weight Entry at 80.0 lb.