Will170's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
197.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2155 kcal Fat: 77.19g | Prot: 157.96g | Carb: 207.39g.   Breakfast: Reclaim Smart Smoothie, 2% Fat Milk. Lunch: Salmon, Onions, Mushrooms, Sweet Red Peppers, Double Chicken Chopped Salad, Fat Free Sweet Onion Sauce. Dinner: Boneless Fillet, Honey Mustard Dipping Sauce, HBBQ Dipping Sauce, Quesadilla with Meat and Cheese, Salsa. Snacks/Other: Granola, Original Recipe Snack Mix (46g), Dark Chocolate Miniatures, Caramel Rice Cakes. more...
on diet Will170's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on their Journal Entry.
Vickiauntmick supported kristiburns's Weight Entry.
MillaLite supported Diddlee's Journal Entry.
levivance added jolili's Chicken and Chickpea Curry recipe to their cook book.
Keilin_4 supported John10251's Journal Entry.
ChicaLean supported momma6224's Journal Entry.
deannabrorson powell recorded a Weight Entry at 222.0 lb.
LINDALOU PREY recorded a Weight Entry at 222.0 lb.