Will170's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
197.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2155 kcal Fat: 77.19g | Prot: 157.96g | Carb: 207.39g.   Breakfast: Reclaim Smart Smoothie, 2% Fat Milk. Lunch: Salmon, Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad, Sweet Red Peppers, Onions, Mushrooms. Dinner: Boneless Fillet, HBBQ Dipping Sauce, Salsa, Quesadilla with Meat and Cheese, Honey Mustard Dipping Sauce. Snacks/Other: Granola, Caramel Rice Cakes, Original Recipe Snack Mix (46g), Dark Chocolate Miniatures. more...
on diet Will170's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Will170's own diet

Will170's weight history

Will170's Recent Activity

Will170's Own Activity

No recent activity.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine recorded a Journal Entry.
yvonnefalzon recorded a Weigh In at 113.5 lb.
bwa123 recorded a Weigh In at 142.6 lb.
Sugar Waffle commented on vegasgirl59's Journal Entry.
festpemermo recorded a Weigh In at 120.0 lb.
dayberndt supported caseysmith1's Weigh In.
alvari10 recorded a Weigh In at 190.7 lb.
bandando updated their Exercise Diary.