sailorlady's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
220.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
2116 kcal Fat: 54.69g | Prot: 45.25g | Carb: 263.20g.   Breakfast: IHOP at Home Omlet Crisper Bacon & Cheese, Cream (Half & Half), Raspberry Danish Pastry. Lunch: Boost Chocolate Energy Drink, Frozen Concentrate Lemonade. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: White Table Wine. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sailorlady's own diet  



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