douglasjess's Journal, 13 May 2013

26.7%
209.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1859 kcal Fat: 40.06g | Prot: 74.74g | Carb: 311.97g.   Breakfast: BK Breakfast Muffin Sandwich, BK Breakfast Muffin Sandwich. Lunch: Lean Bean Burrito, Lean Bean Chicken Rice Bowl. Dinner: Whole Wheat Spaghetti, Green Peas, Organic Marinara Pasta Sauce. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Bran Flakes, Corn Flakes, Milk (Nonfat), Mini Pretzels, Ice Cream, Root Beer. more...
3461 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 5 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
on diet douglasjess's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



douglasjess's weight history


douglasjess's Recent Activity

douglasjess's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 167.5 lb.
mgissing918 supported deverouxmartin's Journal Entry.
vixtt recorded a Weight Entry at 130.6 lb.
dollbaby4567 recorded a Weight Entry at 189.2 lb.
yahairabr commented on their Journal Entry.
Eclectic1 recorded a Weight Entry at 137.8 lb.
redbaron recorded a Weight Entry at 221.6 lb.
chrisharding updated their Food Diary.