douglasjess's Journal, 13 May 2013

26.7%
209.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1859 kcal Fat: 40.06g | Prot: 74.74g | Carb: 311.97g.   Breakfast: BK Breakfast Muffin Sandwich, BK Breakfast Muffin Sandwich. Lunch: Lean Bean Chicken Rice Bowl, Lean Bean Burrito. Dinner: Whole Wheat Spaghetti, Organic Marinara Pasta Sauce, Green Peas. Snacks/Other: Corn Flakes, Bran Flakes, Milk (Nonfat), Root Beer, Chewy 90 Calorie Lowfat Granola Bars - Apple, Mini Pretzels, Ice Cream. more...
3461 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 5 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
on diet douglasjess's own diet   gaining 0.6 lb a week

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