douglasjess's Journal, 13 May 2013

26.7%
209.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1859 kcal Fat: 40.06g | Prot: 74.74g | Carb: 311.97g.   Breakfast: BK Breakfast Muffin Sandwich, BK Breakfast Muffin Sandwich. Lunch: Lean Bean Burrito, Lean Bean Chicken Rice Bowl. Dinner: Whole Wheat Spaghetti, Green Peas, Organic Marinara Pasta Sauce. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Bran Flakes, Corn Flakes, Milk (Nonfat), Mini Pretzels, Ice Cream, Root Beer. more...
3461 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 5 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
on diet douglasjess's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



douglasjess's weight history


douglasjess's Recent Activity

douglasjess's Own Activity

No recent activity.

douglasjess's Buddies

No recent activity.

Other Member Diet Recent Activity

Lady Bird recorded a Journal Entry and a Weight Entry at 141.8 lb.
notjune1 recorded a Journal Entry and a Weight Entry at 143.0 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
Sweetlysad recorded a Journal Entry.
ononichi recorded a Weight Entry at 144.4 lb.
Marcus Welby supported harrysevastopoulos's Weight Entry.
Icantseepastmybelly45 recorded a Journal Entry.
cjpetry recorded a Weight Entry at 236.8 lb.