douglasjess's Journal, 13 May 2013

26.7%
209.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1859 kcal Fat: 40.06g | Prot: 74.74g | Carb: 311.97g.   Breakfast: BK Breakfast Muffin Sandwich, BK Breakfast Muffin Sandwich. Lunch: Lean Bean Burrito, Lean Bean Chicken Rice Bowl. Dinner: Green Peas, Organic Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Root Beer, Milk (Nonfat), Bran Flakes, Corn Flakes, Mini Pretzels, Chewy 90 Calorie Lowfat Granola Bars - Apple, Ice Cream. more...
3461 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 5 hours and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
on diet douglasjess's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for douglasjess's own diet



douglasjess's weight history


douglasjess's Recent Activity

douglasjess's Own Activity

No recent activity.

douglasjess's Buddies

No recent activity.

Other Member Diet Recent Activity

Lizcasey recorded a Weigh In at 212.0 lb.
EmmaMaJig recorded a Journal Entry.
ejlima2 recorded a Weigh In at 156.5 lb.
mcolcord recorded a Weigh In at 227.5 lb.
tyler1413 recorded a Weigh In at 247.8 lb.
mgrill supported kap328's Journal Entry.
Greymantle recorded a Weigh In at 194.6 lb.
MilliMills05 recorded a Weigh In at 135.8 lb.