Laurana_v's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
198.0 lb Lost so far: 20.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2029 kcal Fat: 76.05g | Prot: 90.38g | Carb: 261.42g.   Breakfast: Evaporated Milk, 5 Grain Oatmeal, No Calorie Sweetener, Almond Coconut Granola, Coffee (Brewed From Grounds). Lunch: Light Ranch Salad Dressing, Oatmeal Chocolate Chip Walnut Cookies, Organic Herb Salad Mix, Roasted Seaweed Snacks - Sesame, 3 Cheese Mexicana Shredded Cheese. Dinner: Imported Havarti Cheese Natural Deli Slices, Chunky Vegetable Pasta Sauce, Ground Turkey 93/7, Finely Shredded Mild Cheddar Cheese, Grated Parmesan cheese, Sugar Free Lemon Berry Squeeze, Whole Wheat Spaghetti. Snacks/Other: Marinated Fish (Ceviche), Tortilla Corn Chips, Chewy Bars - Oats & Chocolate, Cantaloupe Melons, Pico De Gallo Style Guacamole. more...
2812 kcal Activities & Exercise: Exercise machine (moderate) - 28 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 27 minutes. more...
on diet Calorie Count   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Laurana_v's weight history

Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v recorded a Weigh In at 228.0 lb.
Laurana_v supported paskwali's Journal Entry.
Laurana_v commented on their Weigh In.
Laurana_v recorded a Weigh In at 229.0 lb.

Laurana_v's Buddies

TAIC69 supported almostretired63's Journal Entry.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 191.8 lb.
kattay supported SherrieC's Journal Entry.
Deb_N supported ChrisComedy's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.
unamoyer commented on maude878's Journal Entry.
Jayshapiro recorded a Weigh In at 207.0 lb.
laurafait recorded a Weigh In at 287.0 lb.
star71_ commented on TOFU's Journal Entry.