Laurana_v's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
198.0 lb Lost so far: 36.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2029 kcal Fat: 76.05g | Prot: 90.38g | Carb: 261.42g.   Breakfast: No Calorie Sweetener, 5 Grain Oatmeal, Evaporated Milk, Almond Coconut Granola, Coffee (Brewed From Grounds). Lunch: Oatmeal Chocolate Chip Walnut Cookies, Roasted Seaweed Snacks - Sesame, Light Ranch Salad Dressing, Organic Herb Salad Mix, 3 Cheese Mexicana Shredded Cheese. Dinner: Ground Turkey 93/7, Chunky Vegetable Pasta Sauce, Imported Havarti Cheese Natural Deli Slices, Sugar Free Lemon Berry Squeeze, Whole Wheat Spaghetti, Grated Parmesan cheese, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Marinated Fish (Ceviche), Cantaloupe Melons, Tortilla Corn Chips, Chewy Bars - Oats & Chocolate, Pico De Gallo Style Guacamole. more...
2812 kcal Activities & Exercise: Exercise machine (moderate) - 28 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 27 minutes. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Laurana_v's weight history


Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v recorded a Weigh In at 234.0 lb.
Laurana_v recorded a Weigh In at 219.8 lb.
Laurana_v supported Patti No Cake's Journal Entry.
Laurana_v supported Deborahg382's Journal Entry.

Laurana_v's Buddies

jparlett and Strong Irish Gal are now buddies.

Other Member Diet Recent Activity

Vopli supported bbrown777's Weigh In.
HSabel recorded a Weigh In at 145.0 lb.
Khikha2 updated their Food Diary.
colosimodiana recorded a Weigh In at 125.0 lb.
fuadquluzade recorded a Weigh In at 199.5 lb.
AZSPUDMAN recorded a Weigh In at 173.0 lb.
JohnDadOf3 recorded a Weigh In at 238.3 lb.
tavostrokes recorded a Weigh In at 128.0 lb.