Laurana_v's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
198.0 lb Lost so far: 36.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2029 kcal Fat: 76.05g | Prot: 90.38g | Carb: 261.42g.   Breakfast: 5 Grain Oatmeal, Almond Coconut Granola, Evaporated Milk, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Organic Herb Salad Mix, Light Ranch Salad Dressing, 3 Cheese Mexicana Shredded Cheese, Roasted Seaweed Snacks - Sesame, Oatmeal Chocolate Chip Walnut Cookies. Dinner: Whole Wheat Spaghetti, Ground Turkey 93/7, Finely Shredded Mild Cheddar Cheese, Chunky Vegetable Pasta Sauce, Grated Parmesan cheese, Imported Havarti Cheese Natural Deli Slices, Sugar Free Lemon Berry Squeeze. Snacks/Other: Chewy Bars - Oats & Chocolate, Tortilla Corn Chips, Pico De Gallo Style Guacamole, Marinated Fish (Ceviche), Cantaloupe Melons. more...
2812 kcal Activities & Exercise: Exercise machine (moderate) - 28 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 27 minutes. more...
on diet Calorie Count   losing 0.7 lb a week



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