Slak02's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
130.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
1148 kcal Fat: 27.79g | Prot: 66.90g | Carb: 161.82g.   Breakfast: Koffie met Melk, Bruine Boterham, Paardenvlees. Lunch: Paardenvlees, Bruine Boterham, Délifin Filet de Saxe, Cherrytomaten. Dinner: Witlof, Devos Lemmens Belgian Pickles, Aardappelpuree met Melk (van Verse Aardappelen), Kalfsvlees. Snacks/Other: Peren, Weight Watchers Koekjes met Karamel, Grany Biscuit Granen. more...
2438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Slak02's own diet  

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