Slak02's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
130.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
1148 kcal Fat: 27.79g | Prot: 66.90g | Carb: 161.82g.   Breakfast: Bruine Boterham, Koffie met Melk, Paardenvlees. Lunch: Bruine Boterham, Cherrytomaten, Délifin Filet de Saxe, Paardenvlees. Dinner: Devos Lemmens Belgian Pickles, Witlof, Aardappelpuree met Melk (van Verse Aardappelen), Kalfsvlees. Snacks/Other: Peren, Grany Biscuit Granen, Weight Watchers Koekjes met Karamel. more...
2438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Slak02's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slak02's weight history


Slak02's Recent Activity

Slak02's Own Activity

No recent activity.

Slak02's Buddies

No recent activity.

Other Member Diet Recent Activity

Ozijel updated their Food Diary.
pixelfall recorded a Journal Entry.
srherner recorded a Weigh In at 223.8 lb.
Laurie68 recorded a Weigh In at 223.6 lb.
Qball57 recorded a Weigh In at 181.0 lb.
wholefoodnut commented on their Journal Entry.
lparmenter_afs1 recorded a Weigh In at 150.0 lb.
Lauderback recorded a Weigh In at 243.0 lb.