Slak02's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
130.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
1148 kcal Fat: 27.79g | Prot: 66.90g | Carb: 161.82g.   Breakfast: Bruine Boterham, Paardenvlees, Koffie met Melk. Lunch: Bruine Boterham, Délifin Filet de Saxe, Paardenvlees, Cherrytomaten. Dinner: Aardappelpuree met Melk (van Verse Aardappelen), Kalfsvlees, Witlof, Devos Lemmens Belgian Pickles. Snacks/Other: Weight Watchers Koekjes met Karamel, Peren, Grany Biscuit Granen. more...
2438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Slak02's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slak02's weight history


Slak02's Recent Activity

Slak02's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on AnneSion's Journal Entry.
cecillevirtucio recorded a Weight Entry at 140.0 lb.
badkev26 commented on KayBuckaroo's Journal Entry.
cjodyssey is following JulsRuls.
WriterandPainter is following Miraculum.
nojay_13 supported kenmog's Weight Entry.
maxharen updated their Food Diary.
CarinaS recorded a Journal Entry and a Weight Entry at 167.0 lb.