Slak02's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
130.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
1148 kcal Fat: 27.79g | Prot: 66.90g | Carb: 161.82g.   Breakfast: Bruine Boterham, Paardenvlees, Koffie met Melk. Lunch: Bruine Boterham, Délifin Filet de Saxe, Paardenvlees, Cherrytomaten. Dinner: Aardappelpuree met Melk (van Verse Aardappelen), Kalfsvlees, Witlof, Devos Lemmens Belgian Pickles. Snacks/Other: Weight Watchers Koekjes met Karamel, Peren, Grany Biscuit Granen. more...
2438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Slak02's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slak02's weight history


Slak02's Recent Activity

Slak02's Own Activity

No recent activity.

Slak02's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported thechaoswithinme's Journal Entry.
Sandykats recorded a Weight Entry at 245.0 lb.
skwhite supported ofdwolf's Journal Entry.
Myrnauno recorded a Weight Entry at 149.9 lb.
rnielman2003 recorded a Weight Entry at 243.0 lb.
notelaine supported ofdwolf's Journal Entry.
tlschwenn commented on keto_giggles's Journal Entry.
Michaelmaycny updated their Food Diary.