Slak02's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
130.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
1148 kcal Fat: 27.79g | Prot: 66.90g | Carb: 161.82g.   Breakfast: Bruine Boterham, Koffie met Melk, Paardenvlees. Lunch: Cherrytomaten, Délifin Filet de Saxe, Paardenvlees, Bruine Boterham. Dinner: Witlof, Devos Lemmens Belgian Pickles, Aardappelpuree met Melk (van Verse Aardappelen), Kalfsvlees. Snacks/Other: Peren, Grany Biscuit Granen, Weight Watchers Koekjes met Karamel. more...
2438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Slak02's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slak02's weight history


Slak02's Recent Activity

Slak02's Own Activity

No recent activity.

Slak02's Buddies

No recent activity.

Other Member Diet Recent Activity

hendrixbe recorded a Weigh In at 250.0 lb.
Ucess supported I am the gram's Journal Entry.
Napassorn updated their Food Diary.
Sydney Perkins recorded a Weigh In at 123.0 lb.
Zimele joined group South Africa.
Nukesquad recorded a Weigh In at 216.7 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 130.3 lb.
Dusty1 recorded a Weigh In at 215.0 lb.