Slak02's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
130.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2013:
1148 kcal Fat: 27.79g | Prot: 66.90g | Carb: 161.82g.   Breakfast: Paardenvlees, Bruine Boterham, Koffie met Melk. Lunch: Cherrytomaten, Paardenvlees, Délifin Filet de Saxe, Bruine Boterham. Dinner: Devos Lemmens Belgian Pickles, Kalfsvlees, Aardappelpuree met Melk (van Verse Aardappelen), Witlof. Snacks/Other: Peren, Grany Biscuit Granen, Weight Watchers Koekjes met Karamel. more...
2438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Slak02's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slak02's weight history


Slak02's Recent Activity

Slak02's Own Activity

No recent activity.

Slak02's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
Ladyjovern recorded a Weigh In at 117.2 lb.
Mike1420 recorded a Weigh In at 200.0 lb.
jbatchelor recorded a Weigh In at 177.5 lb.
Hipaagrammy supported kehfeh's Journal Entry.
CaroEll recorded a Weigh In at 131.0 lb.
kraakefamily recorded a Weigh In at 186.8 lb.
mmauldin21 recorded a Weigh In at 187.8 lb.