22again's Journal, 13 May 2013

Monday morning after eating out all weekend :(
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1449 kcal Fat: 76.05g | Prot: 102.74g | Carb: 100.87g.   Breakfast: Coffee (Brewed From Grounds), Southwestern Style Egg Whites, Turkey Bacon, Organic Lowfat 1% Milk, Extra Sharp White Cheddar Cheese, California Avocados. Lunch: California Avocados, Olive Oil, Lettuce, Green Tea Fat Burner Dietary Supplement, All Natural Cap-off Top Round Oven Roasted Beef, Cornichons Pickles, Organic Apple Cider Vinegar, Red Onions, Tomatoes, Celery, Live Active 2% Cottage Cheese. Dinner: Chicken Broth Soup (Low Sodium, Canned), English Coastal Cheddar Cheese, Chopped Green Chile, Smoked Pulled Pork, Carb Counter Low Carb Tortillas, Olive Oil, Diced Tomatoes No Salt Added, Onions. Snacks/Other: Whipped Cream (Pressurized Container), British Blend Premium Black Tea, 0% Plain Greek Yogurt, Strawberries. more...
1980 kcal Activities & Exercise: Weight Training (moderate) - 2 minutes, Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Low Carb, Low Calorie, More Exercise



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

exnevadian recorded a Weigh In at 135.6 lb.
kmbreid recorded a Weigh In at 202.0 lb.
LumpySpacePrincess1983 updated their Food Diary.
azadshaikh and starstar73 are now buddies.
lnnjnnngs recorded a Weigh In at 189.2 lb.
ykumata recorded a Weigh In at 100.4 lb.
atnixon recorded a Weigh In at 302.9 lb.
starstar73 supported greg4God's Weigh In.