22again's Journal, 13 May 2013

Monday morning after eating out all weekend :(
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1449 kcal Fat: 76.05g | Prot: 102.74g | Carb: 100.87g.   Breakfast: Coffee (Brewed From Grounds), Organic Lowfat 1% Milk, Southwestern Style Egg Whites, Turkey Bacon, California Avocados, Extra Sharp White Cheddar Cheese. Lunch: California Avocados, All Natural Cap-off Top Round Oven Roasted Beef, Olive Oil, Organic Apple Cider Vinegar, Lettuce, Tomatoes, Cornichons Pickles, Live Active 2% Cottage Cheese, Red Onions, Celery, Green Tea Fat Burner Dietary Supplement. Dinner: Smoked Pulled Pork, Chopped Green Chile, Chicken Broth Soup (Low Sodium, Canned), Diced Tomatoes No Salt Added, Onions, Olive Oil, Carb Counter Low Carb Tortillas, English Coastal Cheddar Cheese. Snacks/Other: Strawberries, 0% Plain Greek Yogurt, Whipped Cream (Pressurized Container), British Blend Premium Black Tea. more...
1980 kcal Activities & Exercise: Weight Training (moderate) - 2 minutes, Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 6.7 lb a week



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