22again's Journal, 13 May 2013

Monday morning after eating out all weekend :(
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1449 kcal Fat: 76.05g | Prot: 102.74g | Carb: 100.87g.   Breakfast: Coffee (Brewed From Grounds), Organic Lowfat 1% Milk, Southwestern Style Egg Whites, Turkey Bacon, California Avocados, Extra Sharp White Cheddar Cheese. Lunch: California Avocados, All Natural Cap-off Top Round Oven Roasted Beef, Olive Oil, Organic Apple Cider Vinegar, Lettuce, Tomatoes, Cornichons Pickles, Live Active 2% Cottage Cheese, Red Onions, Celery, Green Tea Fat Burner Dietary Supplement. Dinner: Smoked Pulled Pork, Chopped Green Chile, Chicken Broth Soup (Low Sodium, Canned), Diced Tomatoes No Salt Added, Onions, Olive Oil, Carb Counter Low Carb Tortillas, English Coastal Cheddar Cheese. Snacks/Other: Strawberries, 0% Plain Greek Yogurt, Whipped Cream (Pressurized Container), British Blend Premium Black Tea. more...
1980 kcal Activities & Exercise: Weight Training (moderate) - 2 minutes, Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 6.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported cherik1's Weight Entry.
newnbetter supported cherik1's Journal Entry.
verlbate recorded a Weight Entry at 223.0 lb.
Bearybeans recorded a Weight Entry at 166.0 lb.
Moonies recorded a Journal Entry and a Weight Entry at 257.4 lb.
ViaStrong recorded a Weight Entry at 186.0 lb.
xJuanGarciax recorded a Weight Entry at 235.0 lb.
SADAPSE recorded a Weight Entry at 154.8 lb.