22again's Journal, 13 May 2013

Monday morning after eating out all weekend :(
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1449 kcal Fat: 76.05g | Prot: 102.74g | Carb: 100.87g.   Breakfast: California Avocados, Coffee (Brewed From Grounds), Organic Lowfat 1% Milk, Extra Sharp White Cheddar Cheese, Southwestern Style Egg Whites, Turkey Bacon. Lunch: All Natural Cap-off Top Round Oven Roasted Beef, Live Active 2% Cottage Cheese, Green Tea Fat Burner Dietary Supplement, Organic Apple Cider Vinegar, Red Onions, Cornichons Pickles, California Avocados, Celery, Tomatoes, Lettuce, Olive Oil. Dinner: Olive Oil, Chicken Broth Soup (Low Sodium, Canned), Onions, Diced Tomatoes No Salt Added, English Coastal Cheddar Cheese, Smoked Pulled Pork, Carb Counter Low Carb Tortillas, Chopped Green Chile. Snacks/Other: 0% Plain Greek Yogurt, Whipped Cream (Pressurized Container), British Blend Premium Black Tea, Strawberries. more...
1980 kcal Activities & Exercise: Weight Training (moderate) - 2 minutes, Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...



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22again supported laumargarita's Weigh In.
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