Dear Diary:
Looking forwarding to becoming healthy and fit once and for all. Need to lower blood pressure and feel good especially during hot summer days. This will have to be a life long eating plan. I know that I will have to make changes every single day in order to lose the weight.
Diet Calendar Entry for 13 May 2013:
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1260 kcal
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Fat: 49.93g | Prot: 61.61g | Carb: 146.21g.
Breakfast: Coffee with Cream, Bananas. Lunch: Simply Organic Gluten Free Banana Bread, Coffee with Cream, Coffee with Cream, Chicken Thigh, Vegetable Soup (Home Recipe). Dinner: Green Tea, Lean Cuisine Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce, Pei Wei Thai Coconut Curry Vegetables & Tofu, Archer Farms Thai-Style Chicken Soup. Snacks/Other: Apples. more...
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