knic10's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013

Diet Calendar Entries for 13 May 2013:
1201 kcal Fat: 56.91g | Prot: 91.76g | Carb: 86.11g.   Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Beef Steak. Snacks/Other: Raw Almonds Unsalted, Grapes, Bananas, Popped - Ranch. more...
1967 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 7 minutes. more...

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