davedaviswh3's Journal, 13 May 2013

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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402 kcal

Fat: 8.65g | Prot: 57.02g | Carb: 36.64g.   Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream. more...

3226 kcal

Activities & Exercise: Weights & Swords - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...