Sandie111's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
196.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1125 kcal Fat: 109.85g | Prot: 19.40g | Carb: 18.16g.   Breakfast: Heavy Cream, Coffee. Lunch: Margherita Italian Style Pepperoni, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose). Dinner: Sweet Red Peppers, Parmesan Cheese (Grated), Great Value Romaine Lettuce, Penne. Snacks/Other: Macadamia Nuts, Whipping Cream. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 5.8 lb a week



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