stephsmith1979's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
176.6 lb Lost so far: 3.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
170 kcal Fat: 6.00g | Prot: 25.00g | Carb: 6.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet stephsmith1979's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stephsmith1979's weight history


stephsmith1979's Recent Activity

stephsmith1979's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on ONYXIAxo's Journal Entry.
PShearing updated their Food Diary.
Canadamike recorded a Weight Entry at 170.2 lb.
Jessie VE supported HectorFlores's Journal Entry.
T.moya recorded a Weight Entry at 190.0 lb.
JuliennJewel recorded a Weight Entry at 242.0 lb.
roumimorton recorded a Weight Entry at 171.5 lb.
8bg recorded a Weight Entry at 202.0 lb.