stephsmith1979's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
176.6 lb Lost so far: 3.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
170 kcal Fat: 6.00g | Prot: 25.00g | Carb: 6.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet stephsmith1979's own diet   losing 3.7 lb a week

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