Docfern's Journal, 13 May 2013

Fat(21.1) Bone(6.8) Water(57.7) Mass(45.1)
165.6 lb Lost so far: 54.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2739 kcal Fat: 61.06g | Prot: 234.78g | Carb: 331.26g.   Breakfast: Chewy Bars - Oats & Chocolate, 2% Reduced Fat Milk, No Added Sugar Swiss Muesli, MyoFusion - Cookies & Cream. Lunch: Amino 1, Recon, Assault - Fruit Punch, High Protein Shake - Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mango Sunrise Fruit Leather. Dinner: Original Powder Creamer, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: 100% Whole Wheat Bread, MyoFusion - Cookies & Cream, Simply Fruit Strawberry, Natural Creamy Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate, Fitness Fiber, Cream Wafers. more...
4223 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Docfern's own diet  



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