Docfern's Journal, 13 May 2013

Fat(21.1) Bone(6.8) Water(57.7) Mass(45.1)
165.6 lb Lost so far: 54.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2739 kcal Fat: 61.06g | Prot: 234.78g | Carb: 331.26g.   Breakfast: Chewy Bars - Oats & Chocolate, No Added Sugar Swiss Muesli, 2% Reduced Fat Milk, MyoFusion - Cookies & Cream. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Recon, Assault - Fruit Punch, High Protein Shake - Vanilla, Mango Sunrise Fruit Leather, Amino 1. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer. Snacks/Other: Fitness Fiber, Cream Wafers, MyoFusion - Cookies & Cream, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate, Simply Fruit Strawberry, Coffee-Mate Peppermint Mocha Coffee Creamer, 100% Whole Wheat Bread, Natural Creamy Peanut Butter. more...
4223 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Docfern's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Docfern's own diet



Docfern's weight history


Docfern's Recent Activity

Docfern's Own Activity

Docfern recorded a Journal Entry and a Weigh In at 173.2 lb.
Docfern recorded a Journal Entry and a Weigh In at 174.2 lb.
Docfern recorded a Journal Entry and a Weigh In at 174.0 lb.
Docfern recorded a Journal Entry and a Weigh In at 171.0 lb.

Docfern's Buddies

No recent activity.

Other Member Diet Recent Activity

Zoesmommy recorded a Weigh In at 121.6 lb.
LuC2 commented on Christina Maria Thompson's Journal Entry.
helenvan recorded a Weigh In at 242.0 lb.
dfghjjjk updated their Food Diary.
michgonzales recorded a Weigh In at 116.8 lb.
petek184 recorded a Weigh In at 207.0 lb.
andycm007 recorded a Weigh In at 119.0 lb.
emmers00 and Reed1976 are now buddies.