Docfern's Journal, 13 May 2013

Fat(21.1) Bone(6.8) Water(57.7) Mass(45.1)
165.6 lb Lost so far: 54.4 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2739 kcal Fat: 61.06g | Prot: 234.78g | Carb: 331.26g.   Breakfast: No Added Sugar Swiss Muesli, 2% Reduced Fat Milk, MyoFusion - Cookies & Cream, Chewy Bars - Oats & Chocolate. Lunch: High Protein Shake - Vanilla, Amino 1, Assault - Fruit Punch, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Recon, Mango Sunrise Fruit Leather. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Cream Wafers, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, MyoFusion - Cookies & Cream, Fitness Fiber, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Simply Fruit Strawberry. more...
4223 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Docfern's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Docfern's own diet



Docfern's weight history


Docfern's Recent Activity

Docfern's Own Activity

Docfern recorded a Journal Entry and a Weigh In at 177.5 lb.
Docfern recorded a Journal Entry and a Weigh In at 178.6 lb.
Docfern recorded a Journal Entry and a Weigh In at 181.4 lb.
Docfern recorded a Journal Entry and a Weigh In at 184.7 lb.

Docfern's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny supported RinLune's Journal Entry.
abduraheem supported Difana88's Journal Entry.
setepos recorded a Weigh In at 213.5 lb.
WANDA36314 recorded a Weigh In at 167.0 lb.
rdhavens recorded a Weigh In at 141.2 lb.
Sduncan558 recorded a Weigh In at 119.5 lb.
Beerman recorded a Weigh In at 171.2 lb.
reedski recorded a Weigh In at 215.9 lb.