Docfern's Journal, 13 May 2013

Fat(21.1) Bone(6.8) Water(57.7) Mass(45.1)
165.6 lb Lost so far: 54.4 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2739 kcal Fat: 61.06g | Prot: 234.78g | Carb: 331.26g.   Breakfast: No Added Sugar Swiss Muesli, 2% Reduced Fat Milk, MyoFusion - Cookies & Cream, Chewy Bars - Oats & Chocolate. Lunch: High Protein Shake - Vanilla, Amino 1, Assault - Fruit Punch, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Recon, Mango Sunrise Fruit Leather. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Cream Wafers, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, MyoFusion - Cookies & Cream, Fitness Fiber, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Simply Fruit Strawberry. more...
4223 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Docfern's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Docfern's weight history


Docfern's Recent Activity

Docfern's Own Activity

No recent activity.

Docfern's Buddies

No recent activity.

Other Member Diet Recent Activity

SaltyPleb supported DMZur's Journal Entry.
paronnaksrisuk recorded a Weight Entry at 200.6 lb.
lizdemian recorded a Journal Entry and a Weight Entry at 138.5 lb.
Banginiu Taukams updated their Exercise Diary.
Pumpy420 joined challenge Exercise 30' every day..
Mistybenner commented on DMZur's Journal Entry.
vampira0323 recorded a Weight Entry at 224.4 lb.
arvindpanchal recorded a Weight Entry at 160.2 lb.