Docfern's Journal, 13 May 2013

Fat(21.1) Bone(6.8) Water(57.7) Mass(45.1)
165.6 lb Lost so far: 54.4 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2739 kcal Fat: 61.06g | Prot: 234.78g | Carb: 331.26g.   Breakfast: No Added Sugar Swiss Muesli, 2% Reduced Fat Milk, MyoFusion - Cookies & Cream, Chewy Bars - Oats & Chocolate. Lunch: High Protein Shake - Vanilla, Amino 1, Assault - Fruit Punch, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Recon, Mango Sunrise Fruit Leather. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Cream Wafers, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, MyoFusion - Cookies & Cream, Fitness Fiber, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Simply Fruit Strawberry. more...
4223 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Docfern's own diet   gaining 1.4 lb a week



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