Docfern's Journal, 13 May 2013

Fat(21.1) Bone(6.8) Water(57.7) Mass(45.1)
165.6 lb Lost so far: 54.4 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2739 kcal Fat: 61.06g | Prot: 234.78g | Carb: 331.26g.   Breakfast: Chewy Bars - Oats & Chocolate, 2% Reduced Fat Milk, No Added Sugar Swiss Muesli, MyoFusion - Cookies & Cream. Lunch: Mango Sunrise Fruit Leather, High Protein Shake - Vanilla, Assault - Fruit Punch, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Recon, Amino 1. Dinner: Coffee-Mate Caramel Macchiato Coffee Creamer, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Snacks/Other: Simply Fruit Strawberry, Natural Creamy Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, Cream Wafers, Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Fitness Fiber, MyoFusion - Cookies & Cream. more...
4223 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Docfern's own diet  

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Docfern recorded a Journal Entry and a Weigh In at 185.0 lb.
Docfern recorded a Journal Entry and a Weigh In at 185.6 lb.
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repe recorded a Weigh In at 166.4 lb.
lelanie1978 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joellenaude recorded a Weigh In at 173.3 lb.
Monoxx recorded a Weigh In at 154.3 lb.
Stannos recorded a Weigh In at 173.5 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.