Docfern's Journal, 13 May 2013

Fat(21.1) Bone(6.8) Water(57.7) Mass(45.1)
165.6 lb Lost so far: 54.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2739 kcal Fat: 61.06g | Prot: 234.78g | Carb: 331.26g.   Breakfast: No Added Sugar Swiss Muesli, MyoFusion - Cookies & Cream, 2% Reduced Fat Milk, Chewy Bars - Oats & Chocolate. Lunch: Amino 1, Recon, Assault - Fruit Punch, High Protein Shake - Vanilla, Mango Sunrise Fruit Leather, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Original Powder Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: MyoFusion - Cookies & Cream, Fitness Fiber, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Cream Wafers, 100% Whole Wheat Bread, Simply Fruit Strawberry, Natural Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...
4223 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Docfern's own diet  

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Docfern recorded a Journal Entry and a Weigh In at 183.2 lb.
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Docfern recorded a Journal Entry and a Weigh In at 183.0 lb.

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