tlmeyer78's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2440 kcal Fat: 88.87g | Prot: 82.51g | Carb: 328.38g.   Breakfast: Special K, Coffee, Milk (Nonfat) , 100% Pure Orange Juice with Calcium & Vitamin D, Vanilla Caramel Liquid Coffee Creamer. Lunch: Watermelon, 60% Whole Wheat Bread, Healthy Request Tomato Soup, 2% Milk American Cheese Singles. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Whipping Cream , Milk Chocolate Super Value Pack Hot Cocoa Mix, Mini Babybel Sharp Original, Cocoa Roast Almonds 100 Calorie Pack, Sanitas Yellow Corn Tortilla Chips. more...
2256 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet  

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