mekellyuwho's Journal, 13 May 2013

I have been getting compliments on my weight loss but the scale does not show it 😞

Diet Calendar Entry for 13 May 2013:
697 kcal Fat: 23.97g | Prot: 30.22g | Carb: 83.21g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Grape Tomatoes, Grilled Cheese Sandwich, Texas Roadhouse Side Salad, Skinny Cow Fat Free Chocolate Milk. Snacks/Other: Glaceau Vitamin Water Essential Orange-Orange. more...

   Support   

Comments 
Are you exercising with weights? Sometimes weight training will tone things up so you look like you lost weight, but you just pulled everything in. That's a good thing because now you have more muscle and you may begin to shed the pounds. Hang in there, you must look better if everyone is complimenting you. 
13 May 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

nicholaix supported Tulipgirl6's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffschneekloth updated their Exercise Diary.
Bella799 recorded a Weigh In at 234.2 lb.
Wanda Lee recorded a Weigh In at 157.8 lb.
thejazz77 recorded a Weigh In at 138.0 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
mrhodes1 recorded a Weigh In at 178.6 lb.