mekellyuwho's Journal, 13 May 2013

I have been getting compliments on my weight loss but the scale does not show it 😞

Diet Calendar Entry for 13 May 2013:
697 kcal Fat: 23.97g | Prot: 30.22g | Carb: 83.21g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Texas Roadhouse Side Salad, Grilled Cheese Sandwich, Skinny Cow Fat Free Chocolate Milk, Grape Tomatoes. Snacks/Other: Glaceau Vitamin Water Essential Orange-Orange. more...

   Support   

Comments 
Are you exercising with weights? Sometimes weight training will tone things up so you look like you lost weight, but you just pulled everything in. That's a good thing because now you have more muscle and you may begin to shed the pounds. Hang in there, you must look better if everyone is complimenting you. 
13 May 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.
mrsmole recorded a Weight Entry at 224.0 lb.
susand10 recorded a Journal Entry and a Weight Entry at 173.0 lb.

Other Member Diet Recent Activity

andreacnj recorded a Weight Entry at 167.0 lb.
Sweetbabs3 recorded a Weight Entry at 156.8 lb.
Missyadams supported lisaprice1's Weight Entry.
JohnPaul300 recorded a Weight Entry at 150.8 lb.
RiverRes supported DairyFarmersWife's Journal Entry.
greentees updated their Food Diary.
smprowett supported sh86894's Weight Entry.
sooney50 recorded a Weight Entry at 190.0 lb.