mekellyuwho's Journal, 13 May 2013

I have been getting compliments on my weight loss but the scale does not show it 😞

Diet Calendar Entry for 13 May 2013:
697 kcal Fat: 23.97g | Prot: 30.22g | Carb: 83.21g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Grilled Cheese Sandwich, Skinny Cow Fat Free Chocolate Milk, Texas Roadhouse Side Salad, Grape Tomatoes. Snacks/Other: Glaceau Vitamin Water Essential Orange-Orange. more...

   Support   

Comments 
Are you exercising with weights? Sometimes weight training will tone things up so you look like you lost weight, but you just pulled everything in. That's a good thing because now you have more muscle and you may begin to shed the pounds. Hang in there, you must look better if everyone is complimenting you. 
13 May 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Journal Entry and a Weigh In at 207.0 lb.

mekellyuwho's Buddies

mrsmole commented on Draglist's Journal Entry.
SherrieC recorded a Weigh In at 197.0 lb.
roseomg recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

Styna recorded a Weigh In at 254.4 lb.
siberianswirl updated their Exercise Diary.
boris k updated their Food Diary.
msbuggirl supported xlr8us's Weigh In.
malisinilouise recorded a Weigh In at 133.4 lb.
deaby16 supported cdinkle's Journal Entry.
moemike recorded a Weigh In at 169.0 lb.
ajh4557 updated their Exercise Diary.