mekellyuwho's Journal, 13 May 2013

I have been getting compliments on my weight loss but the scale does not show it 😞

Diet Calendar Entry for 13 May 2013:
697 kcal Fat: 23.97g | Prot: 30.22g | Carb: 83.21g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Grilled Cheese Sandwich, Skinny Cow Fat Free Chocolate Milk, Texas Roadhouse Side Salad, Grape Tomatoes. Snacks/Other: Glaceau Vitamin Water Essential Orange-Orange. more...

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Are you exercising with weights? Sometimes weight training will tone things up so you look like you lost weight, but you just pulled everything in. That's a good thing because now you have more muscle and you may begin to shed the pounds. Hang in there, you must look better if everyone is complimenting you. 
13 May 13 by member: Kathy Vanish

     
 

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