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Desperate for a cig but put it out after 2 puffs then 2 hours later i had 2. Going to try not to smoke.
I think realistically i have to cut to 3 a day and be strategic.
Foodwize so far not crazy hungry... yet
Diet Calendar Entries for 13 May 2013:
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871 kcal
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Fat: 17.15g | Prot: 70.77g | Carb: 114.20g.
Breakfast: Lemonade, Nonfat Latte Coffee. Lunch: Nativa Organics Chocolate Chip Cookie Buttons, Butternut Squash Soup. Dinner: Garlic, Black Beans (Canned), Mushrooms, Green Peppers, Chicken Breast Meat, King Prawns. Snacks/Other: Tea with Milk, Melba Toast, Sliced Ham (Regular, Approx. 11% Fat), Strawberries. more...
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1579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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