DKSorensen's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1868 kcal Fat: 57.91g | Prot: 80.43g | Carb: 263.74g.   Breakfast: Greek Yogurt, Multigrain Cheerios, 2% Fat Milk. Lunch: Grilled Turkey Breast, Baked Potato (Peel Eaten), Strawberries. Dinner: Fried Egg, Deli Sliced Ham, Cheddar Cheese, KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Milk Chocolate M&M's, Bit-O-Honey Candy, Dried Young Coconut, Chocolate Covered Raisins. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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