DKSorensen's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1868 kcal Fat: 57.91g | Prot: 80.43g | Carb: 263.74g.   Breakfast: Greek Yogurt, Multigrain Cheerios, 2% Fat Milk. Lunch: Grilled Turkey Breast, Baked Potato (Peel Eaten), Strawberries. Dinner: Fried Egg, Deli Sliced Ham, Cheddar Cheese, KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Milk Chocolate M&M's, Bit-O-Honey Candy, Dried Young Coconut, Chocolate Covered Raisins. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported alu_rodriguez's Weigh In.
ofdwolf supported melindajc's Weigh In.
VeggieJunkie supported evavirginius's Journal Entry.
molliehinkle recorded a Weigh In at 200.0 lb.
melindajc recorded a Weigh In at 90.0 lb.
Destiny242 recorded a Weigh In at 159.0 lb.
gingerten7 recorded a Weigh In at 137.0 lb.
Chris kepler recorded a Weigh In at 187.0 lb.