DKSorensen's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1868 kcal Fat: 57.91g | Prot: 80.43g | Carb: 263.74g.   Breakfast: 2% Fat Milk, Multigrain Cheerios, Greek Yogurt. Lunch: Baked Potato (Peel Eaten), Grilled Turkey Breast, Strawberries. Dinner: Fried Egg, Cheddar Cheese, KC Masterpiece BBQ Flavored Potato Chips, Deli Sliced Ham. Snacks/Other: Chocolate Covered Raisins, Milk Chocolate M&M's, Dried Young Coconut, Bit-O-Honey Candy. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

Deb_N supported NowIunderstand's Weigh In.
Peacefulmom24 supported Sandy1380's Journal Entry.
KSttride supported jenni_c1978's Weigh In.
DebTom2003 recorded a Weigh In at 151.9 lb.
roteanuk recorded a Weigh In at 166.7 lb.
stormable recorded a Weigh In at 152.1 lb.
Vopli supported Cristina11r's Weigh In.
djs2512 recorded a Weigh In at 183.0 lb.