DKSorensen's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1868 kcal Fat: 57.91g | Prot: 80.43g | Carb: 263.74g.   Breakfast: Multigrain Cheerios, Greek Yogurt, 2% Fat Milk. Lunch: Grilled Turkey Breast, Baked Potato (Peel Eaten), Strawberries. Dinner: KC Masterpiece BBQ Flavored Potato Chips, Cheddar Cheese, Fried Egg, Deli Sliced Ham. Snacks/Other: Bit-O-Honey Candy, Chocolate Covered Raisins, Dried Young Coconut, Milk Chocolate M&M's. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
gorakshnath recorded a Weigh In at 190.0 lb.
josephconnell recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy supported ckworksalot's Journal Entry.
Serenity1959 recorded a Weigh In at 235.0 lb.
lettygaylor supported ckworksalot's Journal Entry.
angela75 recorded a Weigh In at 150.6 lb.